Diario de Healthynbeautiful, 02 ago. 13

I find if I eat a good breakfast weather it be a protein shake w fruit such as a banana or blue berries will help me keep track on my intake of food for the rest of the day. If I am stressed I find myself rushing straight home and grabbing a vodka drink.. I tell myself I will go to gym or take a walk but end up sitting on the couch having a couple drinks.. Is there any thing I can do that can keep me on track the way my shake or breakfast does?