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I've decided that trying the 5:2 diet just doesn't fit my lifestyle right now. I'm going back to shooting for 1200 calories. That way when I go over, I'll still be well w/in my range.
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1090 kcal
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Grasa: 34,50g | Prot: 59,38g | Carbh: 141,78g.
Desayuno: Myogenix MyoLean Evolution, Yerba Prima Psyllium Husks Powder, 10 almonds, Natural Factors Black and White Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas . Almuerzo: Panera Bread Mediterranean Salmon Salad (Half), Green Tea, Sue Bee Honey. Cena: Ginger? Roger?. Pasa Bocas / Otros: Fiber One Chewy Bars - Oats & Chocolate. más...
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