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Gisme
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26 jul. 13
Diario de Gisme, 26 jul. 13
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Yay back to my lowest weight after my weekend hiatus and drinking binge two days ago.
I think cutting out the atkins bars and the diet pop is what helps the most.
I am going to have to research into how to control this reflux with diet too. Low carb got rid of my cough, but it was super low carb. I have to play around and add food back etc to see what affects me negetively.
I am soon to quit drinking coffee again. The reason I went back the first time was because I had very little energy when I first started atkins and I needed that pick up.
Alcohol is also bad for reflux...my favorite drink. Just as well though I seriously do not want throat cancer.
66,2 kg
Disminuído hasta ahora:
0,9 kg
.
Aún para ir:
14,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 26 julio 2013:
1398 kcal
Grasa: 74,58g | Prot: 117,82g | Carbh: 58,55g.
Desayuno:
Canadian Bacon, Hard-Boiled Egg.
Almuerzo:
Pork Fried Dumpling, Chicken Breast, Pork Spareribs, Cantaloupe Melons, Cheddar Cheese, Sweet Red Peppers, Great Value Broccoli & Cauliflower.
Cena:
Chicken Sandwich, Jack Link's Peppered Beef Jerky (Package).
más...
Perdiendo 3,2 kg a la Semana
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Very good planning. :)
27 jul. 13 por el miembro:
CatSoup
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