Diario de Gisme, 23 jul. 13

Not being to great with the Atkins in a way. I had a bunch of carbs in my salad roll this am. I am going to join the site and soak up all I can about OWL and etc.

Hope I dont meet an Atkins Nazi like one I met previously on this website.

Exercize has been up so the weight gain isnt all a huge surpise but I had garlic toast and popcorn and potato last night..yikes..date night and they happen so few I felt I worked out hard so I splurged. Didnt eat the bread in the onion soup and forwent the salad.

I still eat a lot less then I used to but I dont seem to be losing very quickly right now. I also don't want to give up when I am not even half way there.

Positive! I turned it around somewhat today, and tomorrow is a new day.

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967 kcal

Grasa: 60,96g | Prot: 60,12g | Carbh: 48,64g.   Desayuno: Peanut Sauce, Pei Wei Vietnamese Chicken Salad Rolls. Almuerzo: Cobb Salad with Dressing. Cena: Butter, Fresh & Easy Mixed Vegetable Medley, Beef Steak. Pasa Bocas / Otros: Cantaloupe Melons, Coffee with Cream. más...