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Ok, I've been on & off the wagon for the last 2months! Not feeling good about it at all. I had several stressful events going on, one of them being a move.....it was very emotional for me and made me depressed and so I didn't exercise and made bad food choices, not everyday but several. We're now in Oct and I need to get back on track and do this for myself! Being healthy makes everything else fall back into place. Huge mind set change needs to happen again..... =/ not an easy task at all. Baby steps...I've got to do this for ME! Wish me luck my FS friends in crime. I hope everyone is having a great day.
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1204 kcal
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Grasa: 39,03g | Prot: 67,31g | Carbh: 145,68g.
Desayuno: Light Swiss Original, tlc crackers, coffee mate creamer, coffee. Almuerzo: pringles, Avocados, safeway select bread, primo taglio oven roasted turkey. Cena: red potatoes, lean pork. Pasa Bocas / Otros: red velvet cake, banana. más...
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2023 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 5 horas y 15 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 1 hora y 45 minutos. más...
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