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Well it is kinda of disenheartening I have gained, but no suprise. I think it might partly be due to the super hard workout from monday. I have had sore muscles and worked out again today.
I guess its one of those days. Gotta watch the little extas. Ive snuck in a few shreds of carrots...not exactly atkins perfect but I will read how to do the next stage of atkins since I will be following it come monday.
Induction is causing me to much boredome and I can tell carb creep may start to kick in if I am not careful.
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66,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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829 kcal
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Grasa: 55,76g | Prot: 54,85g | Carbh: 28,85g.
Desayuno: Half and Half Cream, Coffee, Bacon, Egg. Almuerzo: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Cena: Baked or Broiled Cod, Cauliflower, Broccoli, Five Guys Hamburger Patty (No Bun). Pasa Bocas / Otros: Atkins Advantage Caramel Chocolate Nut Roll Bar. más...
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1869 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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