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nikkolas
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04 oct. 10
Diario de nikkolas, 04 oct. 10
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Had a better day today, I do enjoy the Atkins way of eating, Its just that I di not seem to be able to go a whole week of induction without blowing it in some way.
Sunday I had a few beers watching the footie on TV.
I must get my head around this and focus as I owe it to myself to lose the weight.
Just have to take 1 day at a time I think.
Will weigh myself this weekend to see how the weights going.
Good luck to all
Nick
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, 04 octubre 2010:
1730 kcal
Grasa: 116,59g | Prot: 147,44g | Carbh: 19,93g.
Desayuno:
smoked herring.
Almuerzo:
pork rinds, olive, blue vrie.
Cena:
olive oil, pork chop.
Pasa Bocas / Otros:
zucchini, tomato.
más...
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Then skip it & go to OWL. I say if you limit yourself too much & its out of your comfort zone then you are setting yourself up for failure. Just my opinion although I know the low carb fanatics will come out for me after that LOL In the end...do you
04 oct. 10 por el miembro:
MichelleDeePee
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