Diario de nikkolas, 04 oct. 10

Had a better day today, I do enjoy the Atkins way of eating, Its just that I di not seem to be able to go a whole week of induction without blowing it in some way.
Sunday I had a few beers watching the footie on TV.
I must get my head around this and focus as I owe it to myself to lose the weight.
Just have to take 1 day at a time I think.
Will weigh myself this weekend to see how the weights going.
Good luck to all
Nick

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1730 kcal

Grasa: 116,59g | Prot: 147,44g | Carbh: 19,93g.   Desayuno: smoked herring. Almuerzo: pork rinds, olive, blue vrie. Cena: olive oil, pork chop. Pasa Bocas / Otros: zucchini, tomato. más...