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I was stuck in a funk of 148-150 for four days. I am stuck in the funk of 147lbs consistently for about about the same. Probably all the Atkins bars. They are soooo good when I am hungry. Possibly because they are pushing my calories over what I want them to be and also because it is hard to prepare dinner when I am beat when I get home from work. Will try and do some pre-cooked meals next week to see if that makes it any easier.
It wont happen overnight. At least I am in the 140s again. I am still in induction (after my four beers at the rodeo) and again in Ketosis. I start my classes next week, pretty exciting! Life is grand.
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66,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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948 kcal
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Grasa: 62,51g | Prot: 67,20g | Carbh: 30,01g.
Desayuno: Egg, Watermelon, HEB Cantaloupe Chunks, Beef Sausage, Egg, Bacon. Almuerzo: Cos or Romaine Lettuce, Olive Oil, Egg. Cena: Roast Beef, Au Jus Gravy (Dry). Pasa Bocas / Otros: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. más...
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1893 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Lento) - 3/kph - 1 hora, Trotar - 8/kph - 10 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Good attitude! Life should be enjoyed and appreciated even when we are trying to change our bodies. Don't let a number on the scale change that. I know easier written than done - trust me I understand, but it's something I hope to aspire as well. Have fun!
12 jul. 13 por el miembro: Josie Ann
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