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Worked out today at the gym at work, joined two classes that are fairly challenging for mondays and thursdays at my job. Nothing better then having a gym literally on the ground floor of the office building and a completely flexible job where I can take my lunch whenever and however I like.
On another note, Today marks the two week mark of induction. I have lost 8 lbs total (not the 15 I was hoping for) and two inches around my waist. I am staying on induction until I get down to 140. I have seven more lbs until I can add more carbs back. I am not stopping at 145. I might even be close to 145 now but because of monthly hormonal reasons the scale wont reflect.
It is stampeed week here in town and at work and there is a free rodeo and free dinners and free drinks, and I cannot partake in the drinks! Oh well being thin and healthy is better then anything else period!
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1218 kcal
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Grasa: 81,18g | Prot: 95,04g | Carbh: 27,80g.
Desayuno: Egg, Bacon, Half and Half Cream, Coffee. Almuerzo: Chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Cena: Olive Oil, French's Worcestershire Sauce, Broccoli, Mushrooms, Beef Steak. Pasa Bocas / Otros: Atkins Advantage Caramel Chocolate Nut Roll Bar. más...
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1887 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Trotar - 8/kph - 8 minutos, Descansando - 15 horas y 2 minutos, Durmiendo - 8 horas. más...
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