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Bah, gone way over on my net carbs today - had 25 just from veggies.
Oh well, hopefully it will not matter too much. could have less tomorrow but do not think it works that way.
My wife cooks for me but does not do Atkins herself so guess its going to go pear shaped on some occassions.
Anyway, its WAS a great shephers pie.......
Will keep to the induction guidelines tomorrow.
Nick
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1179 kcal
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Grasa: 63,35g | Prot: 109,53g | Carbh: 46,53g.
Desayuno: butter, bacon, fried egg. Almuerzo: cheddar, mayonnaise, tuna. Cena: Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade). Pasa Bocas / Otros: green beans, turnip, brussel sprouts, cauliflower, celery, cucumber, tomato, mushrooms. más...
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