|
Felt like I had a complete cheat day, or two. Lots of work to be done this week. I ate too much, ate junk, too much beer. I was so happy because I've lost almost 9 pounds in a month. I know one or two days doesn't doom me, but I don't feel good about it.
|
1832 kcal
|
Grasa: 41,44g | Prot: 115,35g | Carbh: 215,03g.
Desayuno: Special K2O Protein Water Mix, Chicken Outlets with Grape-Shallot Sauce. Almuerzo: Salsa, Mushrooms, Red Onions, Natural Shredded Fat Free Cheddar Cheese, Turkey Breast Variety Pack, high fiber low carb wraps. Cena: Budweiser Light Beer, Cornbread (Corn Muffin) (Dry Mix), light Caesar salad, Finely Shredded Fiesta Blend Cheese, Tortilla Corn Chips, White Chicken Chili. Pasa Bocas / Otros: Sushi, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Altern no calorie sweetener, Green Tea with Mint, Diet Pepsi (Can), Water. más...
|
|
2282 kcal
|
Ejercicio:
Máquina de Ejercicio (Rápido) - 25 minutos, Estiramiento (Yoga) - 40 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
|
|