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Well! Today is one of my best diet days ever! I'm probably going to have 1 more slice of the Ezekiel sprout bread with some celery and peanut butter (1 or 2 teaspoons) and banana or some other fruit (and/ or some kind of soup) before I go to bed. I'm *really super excited*! I have LOTS of energy!
Stuff today I did differently:
1) sprouted grain bread
2) egg in morning
3) nettle tea / detox tea / licorice tea
4) spread meals around (slightly smaller, more of them)
I'm also excited about trying Udi's gluten free bread. Supposedly it is *soft and tastes like real bread*.
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1018 kcal
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Grasa: 35,54g | Prot: 50,42g | Carbh: 129,85g.
Desayuno: coffee / tea / water on ice, blueberries, yogurt, flax seeds, soy nuts, ezekiel sprouted grain bread, fried egg. Almuerzo: detox tea (2 cups), craisins, taco sauce, yellowfin tuna in EVO , ezekiel bread. Cena: egg white (cooked in salad), croutons fat free, peanut butter, celery, feta cheese, salsa, red wine vinegar, apple, raspberry vinaigrette, lettuce, acorn squash, yellow corn chips. Pasa Bocas / Otros: licorice tea, simply lemonade, Vitamin Water Zero, nonfat vanilla, blueberries, flaxseeds. más...
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2189 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Estiramiento (Yoga) - 8 minutos, Trabajo de Escritorio - 3 horas, Entrenamiento con Pesas (Moderado) - 5 minutos, Durmiendo - 7 horas y 52 minutos, Sentado - 7 horas, Caminar (Moderado) - 5/kph - 21 minutos, Descansando - 4 horas y 34 minutos. más...
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