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Not sure what's going on - my clothes r freer and i feel lighter but i dont see the result on the scale. I'm getting back on the program, but i dont want to lose too much weight or my curves. Annoying. I've entered this weight because i need to be brutally honest with myself about this and hopefully i'll see results soon
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82 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22 kg.
Dieta seguida: No Aplica.
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1472 kcal
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Grasa: 76,29g | Prot: 76,98g | Carbh: 104,18g.
Desayuno: Wholemeal Crackers (Original), Green Tea, Fruit Yogurt (Elle & Vire), Elle & Vire - Yogurt Green Apple 0% Fat. Almuerzo: Fried Chicken No Coating, Chicken Thigh, Nigerian Efo Riro Soup, Fried Rice. Cena: Peanuts in Shell (Shell Not Eaten). más...
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2435 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 8 horas y 50 minutos, Durmiendo - 6 horas. más...
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