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Not as much of a loss as I would have thought. My calories have been strict but I have added a lot more protien (52g a day) and I upped my weights on the lifting end of things. Hopefully this is just a result of that.
eric
www.10pullups.com
pull yourself up!
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107,8 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
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Perdiendo 0,6 kg a la Semana
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