|
Well, since I didn't eat breakfast (oversight on my part, busy at work)I am going to have to make sure I eat at home before I leave.
Started a weight trainig exercise today and enjoyed it.
|
929 kcal
|
Grasa: 36,84g | Prot: 52,86g | Carbh: 94,05g.
Desayuno: skim milk. Almuerzo: lettuce, hard boiled egg, chicken breast, crackers, ritz, French salad dressing. Pasa Bocas / Otros: laughing cow cheese, V-8 juice, Smart Start bar, Marshmallow Mocha Coffee Creamer, coffee. más...
|
|
3968 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 6 horas, Durmiendo - 7 horas y 30 minutos. más...
|
|