Since we're supposed to be self-isolating for up to eight weeks, I thought it might be a good time to expand my personal challenge out to others. I'm going to extend my 30 minutes for 30 days to others by starting a challenge.
Challenge link here: https://www.fatsecret.com/challenges/30-minutes-for-30-days/Home.aspx
Feel free to join. Do whatever you can for at least thirty minutes every day. Get those endorphins going. Mine is swimming, but walking outside is still okay for most people, there are tons of free videos on YouTube, and you can use things like lifting water bottles, cans, and children (your own only, please) if nothing else.
Post ideas and links here. We can get each other through this. Some links to home workouts.
https://www.makeuseof.com/tag/7-best-youtube-workout-channels/
https://www.moneycrashers.com/indoor-at-home-exercises-without-equipment/
Finally, an example of how to walk while practicing social distancing.
Edit: I am NOT swimming tonight. Wind gusts in excess of 15mph are blowing stuff down from my trees onto the car and onto the pool. We'll see if it calms down in a few but will likely take dogs on a quick walk and then treadmill.
