Diario de stmary, 27 may. 13

JUST TO GIVE YOU A TRICK THAT REALLY HELP ME TO REACH MY GOAL WAS TO USE A SMALLER PLATE FOR EATING INSTED OF THE NORMAL SIZE.IT'S ALL IN THE WAY WE LOOK AT THINGS.

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922 kcal

Grasa: 22,73g | Prot: 51,64g | Carbh: 136,12g.   Desayuno: Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, Kellogg's Special K Low Fat Granola, Dannon Light & Fit Yogurt - Cherry, Coffee with Sugar. Almuerzo: Black Diamond Mozzarella Cheestrings, Kellogg's Special K Cracker Chips - Southwest Ranch, Dannon Light & Fit Yogurt - Strawberry (Container), Granny Smith Apples. Cena: Extra Lean Ground Beef, Weight Watchers 100% Whole Wheat Rolls, Kellogg's Special K Low Fat Granola, Dannon Light & Fit Yogurt - Cherry, Baked Potato (Peel Not Eaten). Pasa Bocas / Otros: Bananas. más...