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sorry been away for awhile once again , Had another surgery recently and just havnt had the mindset to continue with this everyday as usual...but am back and taking baby steps..as am still healing...need to watch calories in and out and drink lotsa fluids..and start toning once again..like i said...baby steps but moving forward..^_^
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1173 kcal
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Grasa: 79,16g | Prot: 55,30g | Carbh: 67,55g.
Desayuno: Sweet'n Low, Salted Light Butter Stick, Toasted White Bread, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Sweet'N Low Sweet 'N Low, Pork Sausage Patty or Link, Fried Egg. Almuerzo: Coca-Cola Diet Coke (Can). Cena: Mayonnaise, Water (Bottled), Ground Pork, Red Tomatoes. Pasa Bocas / Otros: Ranch Salad Dressing, Lettuce, Bananas, Boiled Egg. más...
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