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Gentle trending down on fat, up on muscle from November. All good.
WEIGHT 161.5lb
BMI 32.6
FAT MASS 65.6lb
LEAN MASS 95.9lb
WATER MASS 67.3lb
BONE MASS 4.9lb
MUSCLE MASS 91.0lb
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73,3 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1347 kcal
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Grasa: 80,10g | Prot: 82,54g | Carbh: 81,30g.
Desayuno: Heavy Cream, Egg. Almuerzo: Trader Joe's Salsa Verde, Feta Cheese, Baby Spinach, Chicken Breast, Calavo Avocado. Cena: Sweet Potato , Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Pasa Bocas / Otros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Part Skim Mozzarella Cheese, Frozen Blueberries, Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. más...
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Perdiendo 2,5 kg a la Semana
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