|
Well, I did it! 6 pounds in 7 days! That means I am down 14 pounds in 14 days. Thank God. I am doing this. I feel great, just emotionally Im stressed out. Very busy with work, and softball, and running around paying bills. I am going to have another good week though.
|
765 kcal
|
Grasa: 36,10g | Prot: 58,80g | Carbh: 50,44g.
Almuerzo: Bananas, Ortega Original Taco Sauce, Mixed Salad Greens, Ground Turkey, American Cheese. Cena: Kraft Light Zesty Italian Reduced Fat Dressing, Vlasic Baby Sweets Pickles, Oscar Mayer Turkey Smoked Sausage, Mixed Salad Greens. más...
|
|
5810 kcal
|
Ejercicio:
Trabajo de Escritorio - 6 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 9 horas, Durmiendo - 8 horas. más...
|
|