Diario de Katsolo, 06 ene. 20

A crazy experiment that worked, this is 1/2 quart of eggnog I made into Greek yogurt last night. I did cut it with regular milk because it was 170 calories per 1/2 cup as liquid, and there's about 1.5 cups of it as semi-dense yogurt. It reminds me a lot of the filling in a good Boston creme pie. Definitely a "treat" as opposed to every day thing.

You are seeing paper, it's sitting on a paper towel in the strainer. Wasn't sure this would work, I think if I strained it for 24 hours it would be a great alternative to cheesecake or frozen might make a good base for a custard style ice cream.

I had a bite to taste, going to save it for another day.

Ver Calendario de Dieta, 06 enero 2020:
1387 kcal Grasa: 83,64g | Prot: 95,05g | Carbh: 70,70g.   Desayuno: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Almuerzo: Chicken Breast, Mushrooms, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil. Cena: Archer Farms Roasted Pepitas, Goats Cheese (Soft), Butternut Winter Squash, Chicken Breast. Pasa Bocas / Otros: Almonds, Jojo's Guilt-Free Chocolate. más...
2184 kcal Ejercicio: Apple Health - 24 horas. más...

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Comentarios 
I made ice cream out of eggnog. It turned out great, but as you said very calorie dense. I eat yogurt every day. I’m going to try your idea. 
07 ene. 20 por el miembro: Kenna Morton
Kenna, I'm thinking about putting a spoonful on top of warm apples and cinnamon tonight as a dessert. All of the flavor, fewer calories and more fiber than plain. 
07 ene. 20 por el miembro: Katsolo
That sounds really great. No way will it not be delicious with that flavor combo. 
07 ene. 20 por el miembro: Kenna Morton

     
 

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