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Person at the gym wanted to do ripped in 50, so started day 1. Will try to get through 50 days this time. Revolving stairs: 278; Day 1: clean & press, 50 push ups & 50 assisted pull ups 205. Used assist 13/ 64 with pull up.
I've added days 1-20 to tasks in Remember the Milk, which loads into my Google tasks.
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1614 kcal
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Grasa: 65,99g | Prot: 68,33g | Carbh: 196,53g.
Desayuno: Steel Cut Irish Oatmeal. Almuerzo: Taco Salad, sweet potato, Marinated Wild Alaskan Salmon. Cena: Taco Salad. Pasa Bocas / Otros: snickers, granny smith apple, Chip Ahoy chocolate chip cookies, watermelon, prunes. más...
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2075 kcal
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Ejercicio:
13 minutes ripped & 50/50 - 25 minutos, Revolving stairs - 30 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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