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HawtSauce
Diario
23 ago. 10
Diario de HawtSauce, 23 ago. 10
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Day 41
Its Monday, im feeling refreshed and ready to hate my job. Haha. Misbehaved in the food and excercise department again last night, as in i ate too much and excersied to little. i was moving to my new place all day though so that burnt some calories for sure! But back on the strict wagon again today. Looking forward to getting some excercise after work..hopefully these next couple couple days will show some results that i need in order to stay motivated as it is definetly lacking. Im still staring at this brick wall i need to aim higher and jump over it.
Meal Plan
M1: Apple & Turkey Bacon
M2: Protein Shake
M3: Salad & Tuna
M4: Myoplex
M5: I need to go grocery shopping
Water!!!!!
Ver Calendario de Dieta
, 23 agosto 2010:
572 kcal
Grasa: 10,30g | Prot: 73,23g | Carbh: 48,53g.
Desayuno:
Bacon Style Turkey, apple.
Almuerzo:
mixed greens, tuna.
Cena:
myoplex lite.
Pasa Bocas / Otros:
diet orange, chocolate mint wuyi oolong tea, source yogurt, whey cookies and cream, sprite zero.
más...
1878 kcal
Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas.
más...
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Comentarios
As long as you stick to the plan. Moving will burn just as much calories as a work out I am sure. Have a great day
23 ago. 10 por el miembro:
skinnygirl130
Hi Girl !... Love ur profile picture ! u look beatiful ! :) ... Sure ur new life style is paying off ! :) HAve a great week ! :)
23 ago. 10 por el miembro:
Exna
Hey you! Love your profile pic! You look great already! But, I know, you just want to be at a certain place, anyhoo, I'd think moving all day definitely counts as a work out!! Keep it up, you're soooo close to your goal!!!
23 ago. 10 por el miembro:
chaunstace
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