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Hey everyone how are you? I'm very excited I think I did good this week. Coming back a vacation is hard. But I started my exercises, my water etc. Hope you are doing great.
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785 kcal
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Grasa: 13,99g | Prot: 41,95g | Carbh: 131,15g.
Desayuno: Instant Oatmeal - Lower Sugar Peaches and Cream, Yoplait Source 0% Yogurt - Strawberry, apple juice. Almuerzo: Green Snap Beans (Frozen), chicken no skin, Apple. Cena: Apple, Instant Oatmeal - Lower Sugar Peaches and Cream, Yoplait Source 0% Yogurt - Strawberry, Coffee with Sugar. Pasa Bocas / Otros: Yoplait Source 0% Yogurt - Strawberry, Banana . más...
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2305 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 15 minutos, Tareas del Hogar - 2 horas. más...
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