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Day 1 of getting back on track. Prepared meals and snacks kept me satisfied...now for my kickboxing class...then a much anticipated homemade chickpea "chicken" pattie and ginger salad for dinner. Will post pics later tonight.
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56,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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910 kcal
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Grasa: 18,68g | Prot: 14,71g | Carbh: 179,03g.
Desayuno: Silk Almond Creamer, Coffee (Brewed From Grounds) . Almuerzo: Rice-A-Roni Chicken Flavor, Sweet Potato . Cena: Cindy's Kitchen Carrot and Ginger Dressing, Green Leaf Lettuce , Hannah Vegan Chickpea Patties. Pasa Bocas / Otros: Tangelo, Medjool Dates , The Snack Factory Pretzel Crisps - Original. más...
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1738 kcal
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Ejercicio:
Kick Boxing - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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