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HELLO EVERYBODY ,HOPE EVERYTHING GREAT FOE YOU GUYS.I HAVE EXATCKLY 7 DAYS TO GO BEFORE LEAVING FOR CUBA.MY PLAN WAS TO REACH 127 PDS ON THE 29 MARCH 2013,SO WE WILL SEE TOMORROW HOW I WILL HAVE DONE !!!!
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887 kcal
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Grasa: 14,50g | Prot: 47,82g | Carbh: 144,88g.
Desayuno: Coffee with Sugar, Source 0% Yogurt - Strawberry, Bananas & Cream Instant Oatmeal, orange, Bananas & Cream Instant Oatmeal, Bananas, Coffee with Sugar, Source 0% Yogurt - Strawberry. Almuerzo: Source 0% Yogurt - Strawberry, Instant Oatmeal - Lower Sugar Peaches and Cream. Cena: Coffee with Sugar, Mashed Potato, Beef Steak (Lean Only Eaten), Source 0% Yogurt - Strawberry. más...
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1863 kcal
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Ejercicio:
Sentado - 5 horas, Descansando - 8 horas y 30 minutos, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Compras - 1 hora y 30 minutos. más...
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