Diario de Katsolo, 30 oct. 19

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Yesterday's lesson learned is to log some things before eating. Little tiny cookies packed a wallop of calories (these were the size of soup crackers). But they're in there and it won't happen again because they weren't really worth it taste wise. I did log them though although I had to estimate sizes due to the Halloween packages. I went for over rather than under.

Ver Calendario de Dieta, 30 octubre 2019:

1221 kcal

Grasa: 60,75g | Prot: 77,70g | Carbh: 95,98g. Desayuno: Heavy Cream, Egg. Almuerzo: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag), Baby Spinach, Garbanzo Beans. Cena: Taylor Farms Kale Chopped Salad (Bag), Chicken Breast, Briannas Poppyseed Dressing. Pasa Bocas / Otros: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. más...