Diario de sisonkes, 29 oct. 19

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Day 1 down.

Ver Calendario de Dieta, 29 octubre 2019:

1166 kcal

Grasa: 53,10g | Prot: 45,64g | Carbh: 143,95g. Desayuno: Coffee with Milk, Dried Fruit. Almuerzo: Coffee with Milk, Coconut Oil, Cooked Spinach (from Fresh), Nando's Roasted Vegetables, John West Pilchards in Tomato Sauce. Cena: Onions , Tomato Sauce with Onions Green Pepper and Celery (Canned) , Fried Egg. más...

16 Seguidores Apoyo

Comentarios

Are you doing the 28day diet? Day 1 is chicken and only 1 type of veg. I lost a lot of weight on this diet, it is great! Good luck!

30 oct. 19 por el miembro: Yvette Bam 1

Hi Yvette Bam 1. 🙂 Yes, I'm trying it out. It was supposed to be Chicken and Brocoli, but my darling partner doesn't get that mushrooms and peppers were not supposed to be included. 😅 Your motivating me with your results, Thank you. I hope I'm as successful 😏

30 oct. 19 por el miembro: sisonkes

I'm not gonna lie to you, it is hard! But stick it through! Don't make the same mistake I did though... In about 18months I picked up everything I lost and now I've lost about 1/4 of that again calorie counting! Due to a stomach ulcer I can't do it again, it is just too little calories (and I don't think I'll ever be that motivated in my life again 🙇) But I'll keep an eye on your progress!

30 oct. 19 por el miembro: Yvette Bam 1

LoL! Thanks Yvette. I'll do it for the both of us! All the best on your journey 😊

30 oct. 19 por el miembro: sisonkes

You go girl!!

30 oct. 19 por el miembro: RykieH

Thank you, RykieH. 😊

31 oct. 19 por el miembro: sisonkes


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