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HI EVERYBODY TODAY WAS A BUZZY DAY BECAUSE OF ALL THE PREPARATION OF OUR TRIP.BUT IM STILL STICKING WITH MY 8 GLASSES OF WATER AND EXCERCISES.I HAVE 9 DAYS TO GO .I MAY OR NOT GET TO MY GOAL WEIGHT BUT IT WILL BE CLOST.I'M NOT GIVING UP, I'VE WORKRD TO HARD.
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809 kcal
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Grasa: 25,64g | Prot: 27,79g | Carbh: 128,03g.
Desayuno: Source 0% Yogurt - Strawberry, orange, Coffee with Sugar, Bananas & Cream Instant Oatmeal. Almuerzo: Source 0% Yogurt - Strawberry, Mixed Nuts, Granny Smith Apples. Cena: Instant Oatmeal - Lower Sugar Peaches and Cream, orange, Source 0% Yogurt - Strawberry. más...
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2243 kcal
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Ejercicio:
Compras - 1 hora, Entrenamiento con Pesas (Moderado) - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Descansando - 9 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 4 horas, Durmiendo - 8 horas. más...
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