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Well I am trying add more protein to my diet , Had Chicken for dinner last night and Chicken for lunch today . I am hoping for a good weigh in this week , Working hard :)
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2076 kcal
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Grasa: 58,99g | Prot: 79,48g | Carbh: 332,04g.
Desayuno: sugar, Pepsi (20 oz Bottle), cheerios. Almuerzo: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), pear cup delmounte, chicken breast . Cena: colby cheese, Pepsi (12 oz), wylers chicken noodle soup. Pasa Bocas / Otros: chocolet ice cream, wheat thin. más...
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2926 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 35 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 25 minutos, Durmiendo - 8 horas. más...
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