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emylove
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Siguiente
13 septiembre 2011
working hard to take off 4 I have put on over the summer :( , I have change my eating and up my work outs. I am hoping to reach my goal of 10 pounds , With having PCOS not always easy to do but am working on it :)
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13 septiembre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,0 kg
0 kg
9,5 kg
Bien
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Ganando 0,1 kg a la Semana
22 junio 2011
Ok spoke with my trainer tonight after my work out and I KNOW I KNOW it is my diet that is holding me back . I am not super Bad but I am not a Saint . I have change something for the better and now need to change somemore . I am getting back on the road :0)
(1 comentario)
21 junio 2011
Got work out 1 of the week in 3 more to go :) keep looking at my food intake and where I can be better .
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20 junio 2011
I am back and restating my goals :) here is to day one !! Work outs are good 3 to 4 times a week . Food is not great that is what I am going to work on most .
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,2 kg
0,9 kg
7,7 kg
Poco
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Perdiendo 0,0 kg a la Semana
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