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The one thing that concerns me is my "fat" intake seems to be where a good deal of my calories are coming from. On the other hand, most of this fat is "good" fat / MUFAS, just like most of my carbs are healthy (whole grain brown rice). But I'd like to get my protein intake a little higher.
I always thought it would be next to impossible to intake around 120 grams of protein a day without a shake (protein just tends to come packaged with fat in most food sources), but the refined sugar/artificial sweeteners/artificial flavors in most protein shakes makes me skeptical as to their overall healthiness levels.
Maybe I'll raise my intake of legumes...
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1251 kcal
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Grasa: 45,12g | Prot: 43,31g | Carbh: 170,80g.
Desayuno: ice tea - 44 oz, Smuckers low sugar , peanut butter smuckers, gluten free raisin pecan bread. Almuerzo: fructose, milk, Vitamin Water xxx, barbecue chicken wings (Great Value). Cena: hamburger loose, Heartland rice & corn pasta. Pasa Bocas / Otros: coffee, Slim Jim Beef 'n Cheese, bite size nut bar. más...
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2044 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 3 horas y 54 minutos, Caminar (Moderado) - 5/kph - 6 minutos, Sentado - 12 horas. más...
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