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I am seriously excited of possibly actually achieving the lowest weight that I've been in since high school. Others at work are also getting into the healthy eating routine.
2 more pnds and I am halfway there.
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1781 kcal
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Grasa: 78,04g | Prot: 70,08g | Carbh: 199,97g.
Desayuno: Smoked Turkey Breast, American Cheese, Egg, Dried Cranberries, Brown Sugar, Quick Oats. Almuerzo: Distilled White Vinegar, Green Peppers, Red Tomatoes, Romaine Lettuce, White Rice, Corned Beef. Cena: whole wheat bread II, banana, shrimp "thai" noodle soup. Pasa Bocas / Otros: Almond butter, Protein bars. más...
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2449 kcal
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Ejercicio:
Conduciendo - 1 hora, Permanecer de Pie - 8 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 42 minutos, Descansando - 9 horas y 18 minutos, Durmiendo - 5 horas. más...
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