Good for you! I run intervals as well on my treadmill. I walk for 2 mins. then run 6.5 miles/hr. for 8 mins. I do these 10 minute sets 5 or 6 times till I reach a total of 6 miles. Running really is the best way to burn maximum calories and get your cardio in top shape. I wish you continued success...ride your momentum!
02 mar. 13 por el miembro:
Josie Ann