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Ok even though my pound are up my measurement are down some. mid- thigh is 20 3/4 down from 21, hips are 39 1/2 down from 40, waist 31 1/2 down from 33, chest 36 1/2 down from 38 1/2, and under arm 12 1/4 down from 12 3/4. Maybe the pounds will start dropping again I want to weight in at 174 or 173 by next wednesday. wish me luck.
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1411 kcal
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Grasa: 93,61g | Prot: 105,88g | Carbh: 29,16g.
Desayuno: Garlic Carrots, equal, non dairy creamer, coff, ketchup del monte, eggs. Almuerzo: American or Cheddar Type Processed Cheese, slim jim, Spam Classic. Cena: anniversary chicken. Pasa Bocas / Otros: Sprite Zero (Can), water, sprite, water, dannon light and fit strawberries and cream yogurt. más...
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2550 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Trotar - 8/kph - 25 minutos. más...
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