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Well I start my diet back so let see how I will do. My measurement I told today was chest 38 1/2 down from 39 1/2, waist 33 up from 31 1/3, hips 40 up from 39 1/2, thigh 21 up from 20, and upper arm 12 3/4 remain the same. I hope I measure right from last time which was on the 20 of Jan. All I know i need to get back into the grove. I just got alot on my mind and my life I believe is out of control. I want to leave this city I currently live in now, but everyone else in the household say they do too. But I believ its just everyone saying that to make me happy. I not happy with my job or my life at this point. I really need a new start, I can feel myself just going down.
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586 kcal
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Grasa: 39,28g | Prot: 26,87g | Carbh: 30,89g.
Desayuno: coffee creamer, coffee, crab saled, Original Thigh. Pasa Bocas / Otros: water. más...
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2491 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Descansando - 12 horas y 35 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Trotar - 8/kph - 25 minutos. más...
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