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Today I burned 298 cal on revolving stairs, 254 on 30 day shred, and 132 cal on CORE workout #5.
My calories were 1309: 53% carb, 25% fat, and 22% protein. Also fiber was 29g. I tend to do better w/ 30- 35 g of fiber so I'll watch that for tomorrow.
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930 kcal
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Grasa: 30,21g | Prot: 84,96g | Carbh: 88,27g.
Desayuno: Almonds, Golden Roasted Flaxseed with Whole Seeds, Natural Pure Raw Honey, Organic Steel Cut Oats, Organic Vanilla Soy Milk. Almuerzo: Wild Arugula, Golden Roasted Flaxseed with Whole Seeds, MyoLean Evolution, Grape Tomatoes, Napa Cabbage. Cena: Feta Cheese, fage, myolean, baby carrots. más...
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2345 kcal
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Ejercicio:
CORE - 22 minutos, 20 day shred - 30 minutos, Revolving stairs - 30 minutos, Caminar (Rápido) - 6,5/kph - 22 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 16 minutos. más...
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