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went a bit over 1500 cals this day as i have been sick and prettyn much havn t eaten much in several days....so...will workout with my new dvd boot camp..later after dinner..and do 100 crunches and some stretching as well...worried as to what is going to happen when I see the nuero surgeon this upcoming Tuesday as if I need surgery again, it will be yet another set back...>.<
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1570 kcal
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Grasa: 67,14g | Prot: 97,33g | Carbh: 134,47g.
Desayuno: french vanilla creamer, Coffee (Brewed From Grounds). Almuerzo: hot dog on a bun, diet coke. Cena: rice pilaff, chicken breast, Pizza with Meat. Pasa Bocas / Otros: herrs cheese curls, diet coke. más...
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