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Been having to run around the last few days and haven't had time to put in my menu, but I have been staying within my calorie count and keeping up with sit ups and exercises...walking as well...and drinking water too...i think now i have gotten most of the running done...and can now resume my schedule...thankfully ^_^ still having severe spine issues and right knee issues as well..have neuro surgery consult on Tuesday next...o.0 wish me luck...peace n love and yay ravens world champs.. that's my boys!! ^_^
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846 kcal
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Grasa: 41,90g | Prot: 39,20g | Carbh: 82,76g.
Desayuno: french vanilla creamer, Coffee (Brewed From Grounds), Sugared or Glazed Doughnuts. Almuerzo: water, hot dog on a bun. Cena: chicken thighs. Pasa Bocas / Otros: diet ginger ale, jolly time popcorn. más...
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