Diario de Slav, 19 jul. 10

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Hey :)
I like keeping my journal up to date, it keeps me motivated. I just went for a 30 min walk during my lunch break at work. It felt GOOD! I love the sunshine.

I hate recording my food because it makes me feel obsessed. I hate counting carbs for the same reason. I've been on Atkins for almost 2 months and have recently stopped couting my carbs. I mean I do look at the nutritional information on everything and I'm pretty good at staying around 20-25 carbs.
Is anyone else the same or is it just me?

Ver Calendario de Dieta, 19 julio 2010:

1944 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Wii Fit - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...

Apoyo

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Good job on the walk today. I got mine in too before it started raining. I have to track my carbs or I will go way off track. I have tried doing it just in my head and found out the hard way it doesn't work for me. But you have to do what works for you.

19 jul. 10 por el miembro: ALee1968


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Diario de Slav, 19 jul. 10

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