|
Ok I want to have a good day today. I have my coffee, my 2 hour free time on the internet, and have my breathing treatments "AKA" cigarettes that I so need to quite. But only taking baby steps at this time. But I already set out dinner for tonight, boneless chuck roast with carrots and broccoli. Now gettin ready to run for today
|
1153 kcal
|
Grasa: 73,83g | Prot: 92,73g | Carbh: 30,23g.
Desayuno: coffee, almond milk silk, ketchup del monte, jimmy dean sausage pattie, eggs. Almuerzo: cheese. Cena: pchuck pot roast. Pasa Bocas / Otros: water, water. más...
|
|
2958 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Escritorio - 3 horas, Descansando - 9 horas y 10 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 14 minutos, Trotar - 8/kph - 36 minutos. más...
|
|