I am very upset with my self my measurement and weight same the same. I have to see the droctor today, so going to ask him what else I can do to start drop the pounds and measurement agian. I have 21 more pounds to go and wanting to happpen before april, but I dont know if that going to happen.
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1153 kcal
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Grasa: 64,57g | Prot: 96,83g | Carbh: 50,58g.
Desayuno: almond milk silk, coffee, Hot Dogs, American Originals Hot Dog Chili Sauce. Almuerzo: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Thin Sliced Honey Ham. Cena: Canned Chunk Chicken Breast, kraft light salad dressing, Part Skim Mozzarella Cheese, Real Mayonnaise, onion, celery, Mild Banana Pepper Rings, canned chicken breast, cucumber, sweet mini pepper, tomato, spinach. Pasa Bocas / Otros: white bread bunny, water, water, sprite zero, water. más...
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2513 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Descansando - 12 horas y 35 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Trotar - 8/kph - 25 minutos. más...
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