|
Yes is a good day for me at this point. I did my run and walk and now got call into work... Overtime. Plus I been keeping my carbs under 30 grams for the last few days..
|
1281 kcal
|
Grasa: 90,52g | Prot: 82,10g | Carbh: 37,50g.
Desayuno: Italian Style Meatballs, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Almuerzo: cheese, Chili, Hot Dogs. Cena: tomato, mini sweet pepper , spinach, cooked perfect italian style meatbal. Pasa Bocas / Otros: cheese, beef slim jim, sprite, water , water, water . más...
|
|
3438 kcal
|
Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 3 horas, Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 3 horas, Caminar (Moderado) - 5/kph - 2 horas, Trotar - 8/kph - 25 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 5 horas, Descansando - 6 horas y 35 minutos. más...
|
|