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Ok we going to have a good day today. I have my coffee filters today so I can make coffee, get my computer, and have my smokes. I do believe I will not hurt no one today. The weather outside is a little colder then yesterday, so I believe I will be outside more. All my housework was yesterday also. My mind is almost made up and I do know that things are going to change around here for the better of me.
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1281 kcal
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Grasa: 90,52g | Prot: 82,10g | Carbh: 37,50g.
Desayuno: Italian Style Meatballs, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Almuerzo: cheese, Chili, Hot Dogs. Cena: tomato, mini sweet pepper , spinach, cooked perfect italian style meatbal. Pasa Bocas / Otros: cheese, beef slim jim, sprite, water , water, water . más...
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3438 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 3 horas, Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 3 horas, Caminar (Moderado) - 5/kph - 2 horas, Trotar - 8/kph - 25 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 5 horas, Descansando - 6 horas y 35 minutos. más...
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