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Had an ok day today increase my running more, in which I am very please about. I am now fitting just right in a size 10, at the statr of this diet I am now I was wearing a size 16 to 18 in pants. I did went from an XL to L in tops. Something just told me to get on the scale late today "mainly to prove my old man wrong" and I drop half of a pound and this was around dinner time tonight. If it is not to cold in the morning before work I might take the dog for a run. Only 21 more pounds to go. I think I am going to start weigh lifting in the next week or two, I do believe I need that
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1497 kcal
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Grasa: 120,75g | Prot: 60,86g | Carbh: 38,92g.
Desayuno: eggs, almond milk silk, coffee. Almuerzo: Mayonnaise (No Cholesterol), potted meat. Cena: Light Raspberry Walnut Vinaigrette Dressing, yellow onion, sweet mini pepper, mild banana pepper, rib eye steak, tomato, spinach. Pasa Bocas / Otros: Fruity Cheesecake Mousse, water, water, water, devil egg. más...
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2513 kcal
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Ejercicio:
Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 54 minutos, Trotar - 8/kph - 36 minutos. más...
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