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Ok I was very please this morining when I weigh myself I am down alittle over 2 pounds my measurements are left upper arm 12 down 1/2 inches, chest remain the same at 39, waist also remain the same at 31 3/4, hips down 3/4 to 39 3/4, left mid thigh down 1/4 to 20 1/2.
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1234 kcal
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Grasa: 75,21g | Prot: 106,70g | Carbh: 31,45g.
Desayuno: hot sauce, ketchup, coffee, almond milk unsweetened vanilla silk, egg. Almuerzo: Carrots (Frozen), broccoli, chicken breast. Cena: mushrooms, Asparagus, onion, tomato, spinach, Beef Rib Eye Steaks. Pasa Bocas / Otros: Fruity Cheesecake Mousse, potted meat, sprite, water. más...
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2462 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Trabajo de Escritorio - 3 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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