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OK I have decrease my exercise by 25 minutes and increase my intake alittle more hoping that I will start lose my pounds now. Monday I did not do nothing by shop and clean up the house.
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1377 kcal
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Grasa: 79,59g | Prot: 105,27g | Carbh: 46,94g.
Desayuno: community coffee creamer, cashew chicken, almond milk unsweetened vanilla silk, coffee. Almuerzo: cream of mushroom soup, bake pork chop, vegetable. Cena: Little Liter Deviled Eggs, BBQ Pork Fingers. Pasa Bocas / Otros: carrot, Barbecue Flavored Vienna Sausage, slim jim, water, sprite. más...
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2596 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 3 horas, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 50 minutos, Trotar - 8/kph - 20 minutos. más...
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