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Well, since starting my diet over break, I've lost a pants size (from 8/10 depending on brand to 6/8 depending on brand). I also have more muscle than the last time I was up in the 150's and my arms are only 12 inches as opposed to 14 inches back in 2008ish
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1111 kcal
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Grasa: 43,97g | Prot: 23,69g | Carbh: 154,64g.
Desayuno: fried egg, olive oil, hashbrowns, almond finger with coffee. Almuerzo: apple, almonds, figs. Cena: amy's gluten free mac cheese, almond finger. más...
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