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Well its that time, I did not like what the scale said this morning. I only lost 0.6 pounds, and my measurement almost same the same, chest 39 1/2 which increase by 1/2 inch, waist 31 1/3 which is the same, hips 40 1/4 which decrease by 1/4 inch, mid thigh 20 3/4 and upper arm 12 1/4 which increase by 1/4 inches. I increase my jogging and walking to 7 miles a day and that up and down slopes, stairs, and curves four time a week. At work I work and run up the stairs of a 3 story building. I also lower my caloire intake and start to eat more leaner meats and vegetables. I only thing I doing differ is something I only eat breakfast, a snack, and then dinner. I do not know if I doing too much and my body stoping everything or what. Maybe I need to do more.
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1961 kcal
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Grasa: 139,06g | Prot: 133,60g | Carbh: 44,13g.
Desayuno: Pesto Sauce, Light Raspberry Walnut Vinaigrette Dressing, coffee, Broccoli & Three Cheese Sauce, Spicy Chicken. Almuerzo: Pepperoni and Cheese. Cena: cooked perfect itailan meatball, roma tomato, spinach, baked center cut pork chop. Pasa Bocas / Otros: sprite, water, water. más...
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2951 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Descansando - 8 horas y 35 minutos, Trotar - 8/kph - 25 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Durmiendo - 8 horas. más...
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