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Well its that time again. wt down to 180.1 that 1.1 pounds lost. chest is 39 down from 39 1/9, waist 31 3/4 down from 32, hips 40 1/4 from 40 1/2, left mid thigh 20 3/4 from 21, and left upper arm 12 from 12 1/2. I guess those wts is helping me run with them.
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2065 kcal
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Grasa: 131,30g | Prot: 101,80g | Carbh: 115,59g.
Desayuno: coffee creamer, coffee, broccoli salad, seafood saled. Almuerzo: potted meat. Cena: broccoli, Cole Slaw, fried shrimp. Pasa Bocas / Otros: water, cheese. más...
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2838 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Descansando - 10 horas y 25 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Trotar - 8/kph - 35 minutos. más...
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